Barenakd with Amanda Forrester - Inspired Weight Loss and Fitness Coaching

NFJ – Dimensions of Transformation I

Comments 28 January 2010

There are 3 houses. The first has a leaky roof and is completely empty. The second has a leaky roof and is full of crap (literally). The third has a leaky roof and is full of gold. What do these 3 houses have in common?

New Fit Journal, Nutrition

NFJ – What do I eat? Part I

Comments 27 January 2010

In the spirit of unlearning, we will quickly review the evolution of the Standard American Diet (aka S.A.D.) and make some general observations about food.

New Fit Journal

NFJ – Starting in the Mud

Comments 22 January 2010

The lotus flower is seeded in mud with dark, clouded water above. Yet somehow, deep down it is motivated to do more. It grows upward in aspiration toward the light it cannot even see. It finally makes it up out of the mud just to enter muddy, unclear water. It doesn’t stop there. It pushes and pushes relentlessly until it breaks the water’s surface. Finally, with the darkness behind and now fully exposed to the light, its pedals open into a beautiful flower.