Barenakd with Amanda Forrester - Inspired Weight Loss and Fitness Coaching

NFJ – Dimensions of Transformation II

Comments 06 February 2010

The New Fit Journal is a series exploring the New Fit Movement. No problem can be solved in the same consciousness that created it. – Einstein A key element of the New Fit is a conscious shift. Your mind structure created and nurtures your current state. Do you think this same mind structure will allow you to [...]

New Fit Challenges

February New Fit Challenge

Comments 01 February 2010

Look familiar to anyone? It is a depiction of the constant cycle of sleep deprivation, chronic stress, and cravings. This month's challenge is tackling the hormones Serotonin and Melatonin - both key components of weight loss. Running low on both hormones due to lack of sleep and chronic stress drains energy away from our body's organs, encourages fat storage, and decreases our sense of pleasure. To desensitize, we eat more to fulfill our need for pleasure.

Happenings at barenakd

The Emperor Gets A New Groove

Comments 29 January 2010

I am doing a happy dance . . . today is a big sassy day for Barenakd. My husband, Jay, is getting a new groove. A Barenakd groove. He is taking the plunge to become a entrepreneur and join forces with me to share the New Fit lifestyle.