Barenakd with Amanda Forrester - Inspired Weight Loss and Fitness Coaching

NFJ – What do I Eat? Part II

Comments 17 February 2010

The New Fit Journal is a series exploring the New Fit Movement. In our last cuisine installment of the NFJ we examined the last 100 years of American eating, monitored an increasing diet induced mortality rate, and a skyrocketing obesity rate starting in 1977 with the full induction of SAD (Standard American Diet). Our easily observable conclusion [...]

Happenings at barenakd

A New View

Comments 16 February 2010

We hope you like our new website platform. We made a switch this past week so that we could easily share more content with you – and we are very excited! Our Devilish Detox is a hit and we are gearing up to offer an affordable Coaching Classroom and Valet Training using Skype! We’re also [...]

Blog

Valet Training

Comments 09 February 2010

Reap the benefits of personal, one-on-one attention with a private coaching session and take your fitness to another level. We use {skype} to have a live training session with you in the comfort of your home. We are Crossfit Level 1 Certified and are meticulous with form. Our clients see performance improvement after just one session. After all, form is everything if you want a tight tush.