We know that a conscious shift is required for long term fitness. Without it, nothing will work in the long term. Forget it. No diet, no exercise methodology, nothing will work. Technology is only 50% of the equation. At Barenakd, we use the most advanced technologies, but without the conscious shift you will never see long term success.

In preparation for the March New Fit Challenge (hint hint!!) we wanted to get out a primer on Metabolic Conditioning. Many have questioned our short training sessions. All that subsequently tried them quickly changed their minds. What is this Metabolic Conditioning we speak of and why is it better than traditional cardio sessions?

The New Fit Journal is a series exploring the New Fit Movement. In our last cuisine installment of the NFJ we examined the last 100 years of American eating, monitored an increasing diet induced mortality rate, and a skyrocketing obesity rate starting in 1977 with the full induction of SAD (Standard American Diet). Our easily observable conclusion [...]