Don’t you hate the bra bulge and the muffin top most of us sport? Even if we look great in our clothes the ever so nagging fat that plops, sags, and bulges from our clothes is uncomfortable! So, we spend hours on the treadmill or in a Les Mills class hoping to shed our unwanted [...]

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Look familiar to anyone? It is a depiction of the constant cycle of sleep deprivation, chronic stress, and cravings. This month's challenge is tackling the hormones Serotonin and Melatonin - both key components of weight loss. Running low on both hormones due to lack of sleep and chronic stress drains energy away from our body's organs, encourages fat storage, and decreases our sense of pleasure. To desensitize, we eat more to fulfill our need for pleasure.