We know that a conscious shift is required for long term fitness. Without it, nothing will work in the long term. Forget it. No diet, no exercise methodology, nothing will work. Technology is only 50% of the equation. At Barenakd, we use the most advanced technologies, but without the conscious shift you will never see long term success.

Don’t you hate the bra bulge and the muffin top most of us sport? Even if we look great in our clothes the ever so nagging fat that plops, sags, and bulges from our clothes is uncomfortable! So, we spend hours on the treadmill or in a Les Mills class hoping to shed our unwanted [...]

In preparation for the March New Fit Challenge (hint hint!!) we wanted to get out a primer on Metabolic Conditioning. Many have questioned our short training sessions. All that subsequently tried them quickly changed their minds. What is this Metabolic Conditioning we speak of and why is it better than traditional cardio sessions?