The New Fit Journal is a series exploring the New Fit Movement. In our last cuisine installment of the NFJ we examined the last 100 years of American eating, monitored an increasing diet induced mortality rate, and a skyrocketing obesity rate starting in 1977 with the full induction of SAD (Standard American Diet). Our easily observable conclusion [...]

In the spirit of unlearning, we will quickly review the evolution of the Standard American Diet (aka S.A.D.) and make some general observations about food.