We know that a conscious shift is required for long term fitness. Without it, nothing will work in the long term. Forget it. No diet, no exercise methodology, nothing will work. Technology is only 50% of the equation. At Barenakd, we use the most advanced technologies, but without the conscious shift you will never see long term success.

The New Fit Journal is a series exploring the New Fit Movement. No problem can be solved in the same consciousness that created it. – Einstein A key element of the New Fit is a conscious shift. Your mind structure created and nurtures your current state. Do you think this same mind structure will allow you to [...]

There are 3 houses. The first has a leaky roof and is completely empty. The second has a leaky roof and is full of crap (literally). The third has a leaky roof and is full of gold. What do these 3 houses have in common?