Barenakd with Amanda Forrester - Inspired Weight Loss and Fitness Coaching

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The New Fit Intro

NFJ – Dimensions of Transformation III

Comments 04 March 2010

We know that a conscious shift is required for long term fitness. Without it, nothing will work in the long term. Forget it. No diet, no exercise methodology, nothing will work. Technology is only 50% of the equation. At Barenakd, we use the most advanced technologies, but without the conscious shift you will never see long term success.

New Fit Challenges

March New Fit Challenge: From Muffin Top To Mind-Blowing

Comments 27 February 2010

Don’t you hate the bra bulge and the muffin top most of us sport? Even if we look great in our clothes the ever so nagging fat that plops, sags, and bulges from our clothes is uncomfortable! So, we spend hours on the treadmill or in a Les Mills class hoping to shed our unwanted [...]

New Fit Journal, Weight Loss

NFJ – Our 5 minute workouts are better than your 60 minute workouts

Comments 25 February 2010

In preparation for the March New Fit Challenge (hint hint!!) we wanted to get out a primer on Metabolic Conditioning. Many have questioned our short training sessions. All that subsequently tried them quickly changed their minds. What is this Metabolic Conditioning we speak of and why is it better than traditional cardio sessions?